Art therapy is beneficial for a wide variety of individuals, including people dealing with mental health issues, such as depression or panic attacks, as well as people who are recovering from traumatic experiences or substance abuse. Art therapy also helps people with developmental disabilities, autism and learning disabilities. Moreover, art therapy is used in hospitals to help patients with severe medical conditions like cancer or chronic illness.

During art therapy sessions, you will have the opportunity to:

• Relieve stress and reduce anxiety.

• Manage and contain overwhelming emotions more effectively.

• Build self-confidence and deepen self-awareness.

• Develop problem-solving skills and enhance frustration tolerance.

• Improve conflict resolution abilities.